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April 17, 2011

Teriyaki Sausage in Pepper and Broccoli Stir fry

What I used: Serves 4, or makes 6 wraps
6-8 chicken sausage links cut into rings of desired thickness
2 cups broccoli, washed in hot water, and diced or broken to large bits
1 cup colored peppers sliced
1 cup onion sliced
½ tsp black pepper powder
2 tsp teriyaki sauce
1 tsp vinegar
½ tsp chili flakes
Salt to taste
2 tsp oil

In a large wok on medium high heat, add the oil. As it smokes, throw in the sausages and sauté to a light brown.

Add the onions, peppers and broccoli, cook for 2-3 minutes without leaving the pan unattended. 

Add in the teriyaki sauce, vinegar, salt, pepper and chili flakes. 

Sauté on high heat for just a minute and turn off the heat. Eat it as is or rolled in a wrap. Yummy, enjoy!


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