Nihari Paya Soup (Goat Trotters)

A delicious one pot soup recipe to soothe and rejuvenate the taste buds when one is sick. 

Video recipe below as well. 

Ingredients

 * 2 lb (1 kg) Lamb or Goat paya/trotters
 * 3 tsp Nihari spice powder (see recipe below)
 * 2 Red onions, chopped
 * 2 Tomatoes, chopped
 * 3 Green chilies, slit
 * 1 bunch Cilantro (coriander) leaves, chopped
 * 1 Bay leaf
 * 3 Tbsp Olive oil
 * 1 tsp Ginger, julienned
 * 2 tsp Garlic paste
 * 2 tsp Salt (or to taste)
 * 8 cups Hot water

Nihari Masala Powder (Yields 1 Cup)

Ingredients:

 * 1/2 cup Sun-dried Kashmiri or Byadagi red chilies
 * 1 tsp Black pepper seeds
 * 1 tsp Fennel seeds (somph)
 * 2 tsp Coriander seeds
 * 1/2 tsp Cloves
 * 1/2 tsp Green cardamom
 * 2 inch Cinnamon stick
 * 1 Bay leaf
 * 1 tsp Red chili powder
 * 1/2 tsp Turmeric powder

Method:

 * Dry roast the whole spices and seeds until fragrant; let cool.
 * Add the red chili and turmeric powders.
 * Grind everything into a fine powder.
 * Store in an airtight container (stays fresh for 4–6 weeks).
 * Pro-tip: If using immediately, roast the spices in 1 Tbsp of ghee before grinding.



Cooking Instructions

  • Sauté Aromatics: Place a pressure cooker or Instant Pot (Soup Mode) on medium heat. Add olive oil. Once shimmering, add the bay leaf, julienned ginger, and green chilies.
  • Soften Vegetables: Add the chopped onions, tomatoes, and cilantro. Cook until the vegetables are soft and mushy.
  • Spice it Up: Stir in the Nihari powder and garlic paste. Cook for a few minutes until fragrant.
  • Add Meat: Add the washed and drained trotters. Mix well to coat the meat in the spice base.
  • Simmer: Add salt and the 8 cups of hot water.
  • Pressure Cook: Close the lid. For a standard pressure cooker, cook for 8 whistles on medium heat.
  • Serve: Let the pressure release naturally. Serve the rich soup as is or with soft, mushy rice. Enjoy!