Meatless lunchbox - Cauliflower stirfry, dal tadka and quinoa

Cauliflower potato carrot stir-fry, quinoa, masoor dal tadka

Quinoa: 220 kcal

Masoor dal tadka: 260 kcal

Veg sabzi: 120–180 kcal

Total: 540–660 kcal

Protein: ~20–25g (quinoa + lentils)

Carbs: ~75–95g

Fat: ~12–20g

Fiber: ~15–20g