Cauliflower, sweet potato and lentil stir-fry, yellow dal curry, quinoa rice, egg, and yogurt. Fresh pressed grape juice. This meal contains approximately:
• Calories: 689 kcal
• Protein: 33.8 g
• Carbohydrates: 86.4 g
• Fat: 25.4 g
This is a well-balanced meal with a good mix of protein (from eggs, dal, and yogurt), complex carbs (quinoa, sweet potato), and healthy fats. If you’re aiming for weight management or fitness, this is a solid, nutrient-rich choice—especially for brunch.