This is a wholesome, balanced meal!
Meal Components and Estimates
1. Naan (1 medium piece)
• Calories: ~200–250 kcal
• Carbs: ~40–50g
• Protein: ~6–8g
• Fat: ~5–7g
2. Baked Chicken Drumsticks (2 medium)
• Calories: ~250–300 kcal
• Protein: ~30–35g
• Fat: ~15g
• Carbs: ~0–2g
(Assuming skin-on, baked with oil and spices)
3. Steamed Mixed Vegetables (~1 cup: broccoli, bell peppers, zucchini, carrots)
• Calories: ~80–100 kcal
• Carbs: ~12–15g
• Protein: ~3–4g
• Fiber: ~4–6g
• Fat: ~2–3g (if sautéed lightly in oil)
4. Yogurt (Plain, ~1/4 cup)
• Calories: ~35–50 kcal
• Protein: ~3–5g
• Fat: ~2–3g
• Carbs: ~2–4g
5. Dal (Lentil Curry, ~1/4 cup)
• Calories: ~70–90 kcal
• Protein: ~4–6g
• Carbs: ~10–15g
• Fat: ~2–4g
Estimated Total (Rounded)
|
Nutrient |
Approx. Value |
|
Calories |
650–750 kcal |
|
Protein |
45–55g |
|
Carbs |
65–80g |
|
Fat |
25–30g |
|
Fiber |
6–8g |