Here’s an estimated nutritional breakdown for my meal.
Meal Components:
1. Black Bean Potato Curry (approx. 1/2 cup)
• Calories: ~150 kcal
• Protein: ~6g
• Carbs: ~25g
• Fat: ~3g
• Fiber: ~6g
2. Scrambled Eggs (3 eggs, cooked with little/no oil)
• Calories: ~210 kcal
• Protein: ~18g
• Carbs: ~2g
• Fat: ~15g
3. Cooked White Rice (approx. 1/2 cup)
• Calories: ~100 kcal
• Protein: ~2g
• Carbs: ~22g
• Fat: ~0g
4. Veggie Stir-Fry (carrots + green beans, ~1/2 cup)
• Calories: ~70 kcal
• Protein: ~2g
• Carbs: ~10g
• Fat: ~3g
• Fiber: ~4g
5. Plain Yogurt (approx. 1/4 cup or ~60g)
• Calories: ~40 kcal
• Protein: ~3g
• Carbs: ~3g
• Fat: ~2g
Estimated Total Nutrition:
• Calories: ~570 kcal
• Protein: ~31g
Carbs: ~62g
• Fat: ~23g
• Fiber: ~10g
• This is a balanced meal with good protein, moderate carbs, and healthy fats.