This meal is a well-balanced, nutrient-rich bowl. Based on the visible components, here’s a breakdown of the estimated nutrition and health benefits.
Meal Components (based on the image):
1. Grated Beetroot – high in fiber, antioxidants, folate, and nitrates.
2. Cooked Quinoa – complete protein, fiber, iron, magnesium.
3. Grilled or Baked Chicken Wings – protein-rich, moderate fat.
4. Sliced Cucumber – hydrating, low-calorie, high in vitamin K.
5. Cooked Mixed Lentils or Beans (with curry spices) – plant protein, fiber, iron.
6. Plain Yogurt – probiotics, calcium, protein.
Estimated Nutritional value
|
Nutrient |
Estimated Amount |
|
Calories |
450–550 kcal |
|
Protein |
35–40 g |
|
Carbohydrates |
35–45 g |
|
Fiber |
8–10 g |
|
Fat |
15–20 g |
|
Sugar |
6–10 g (mostly natural from beets & yogurt) |
Health Benefits:
• High Protein: Great for muscle maintenance and satiety (chicken, quinoa, lentils, yogurt).
• Good Fiber Content: Supports digestion and blood sugar control.
• Balanced Macros: Ideal for fat loss, toning, and maintaining energy levels.
• Low Processed Ingredients: Whole foods make this a clean, unprocessed diet.