August 18, 2017

Sprouts and potato stir-fry


Here is a yummy vegetarian stir-fry that transforms into a wholesome lunch salad when paired with yogurt!

Ingredients:
2 cups potatoes, peeled and diced
2 cups bean sprouts of your choice, washed
1/2 cup onions, finely chopped
1 Tbsp vegetable oil
1/2 cup cilantro, washed and finely chopped
1 green chilly, split in half
1/4 tsp jeera/cumin
1/4 tsp mustard seeds
1/4 tsp chili powder
1/4 tsp turmeric powder
1/4 tsp garam masala powder
1/4 tsp pepper powder
Salt to taste, about 1/2 tsp

Method:

In a pan on medium heat, add oil. When it begins to smoke, add mustard and cumin seeds. Let it splutter. Add green chilies and onions, Saute for 30 seconds.
Add potatoes and saute on high for 5-6 minutes.
Toss in bean sprout and saute for another 3 minutes.
Sprinkle the powders and salt. Saute for a few more minutes and turn off the heat. Add cilantro and stir to combine.
Serve as a side dish, or devour as wholesome lunch, with yogurt. Enjoy!